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Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ...Are you tired of wasting precious time during your daily commute or workout? Why not make the most out of these moments by listening to an audio Bible? With advancements in technol...Daily Workout and General Chat for Monday, 8/21/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1/9. Lift 45 either 2 or 3 week of 1/9. Lift 1 jan 9. Most Recent Tornado Templates. January 2022 Tornado. January 2023 Tornado ...

Row Block 1: Row Block 2: Split squat rainbow with medicine ball - 6 on each side. Bonus (punishment) if you rush through the exercise like I did: Row for distance. Row block 3: Floor block: Two rounds of: 12 x weighted alt lunge + 12 x reverse fly. Two rounds of: 10 x goblet alt forward lunge with torso rotation + 10 x high plank (arms on ...Tuesday 23 May 2023 - Mayhem #4 "Hit the Switch" 3G 60 minutes. Mrs DC did the 3G this morning - another switching template! She also didn't think it was too hard and agreed with my Mayhell rating of 1 (☠️) out of 5 and a gentleness score of 3 (🪶 🪶 🪶) out of 5. Tread Block 1. Row Block 1 - 6.5 minutes.Tuesday 7 May 2024 - 2/3G 60 minutes. Tread Block. Row Block - 14.5 minutes. Floor Block - 14.5 minutes work & rest. 3G template today - pretty frenetic across the room and likely you will not get a huge amount of rest. All blocks are one, long, continuous sets of activity.Lots of inclines and a killer floor block. One minute recoveries between blocks on the treadmill and rower. All exercises on the floor are with a set of dumbbells barring the pushups. Tread Block 1 - 2.75 minutes. 2.75 minute tread for distance @ 8%. Check distance. Tread Block 2 - 2.75 minutes. 2.75 minute tread for distance @ 6%.4 - 8 reps S/A half kneeling lateral raise - slow (L) Repeat the above on (R) When done with 3rd round, high plank alt knee drive until time. Floor Block 2: 4 - 8 reps S/A overhead press - Explosive (L) 4 - 8 reps S/A squat - slow (L) Repeat the above on (R) When done with 3rd round, plank jack until time.

Download Our App: At Home workouts available for members and non-members. Record out-of-studio stats with the OTbeat. Get easy-to-read workout summaries. Find additional healthy tips. Achieve More Life with these 30-minute home workouts from your favorite Orangetheory Fitness coaches from around the world.Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Wednesday 5 April 2023 - 2/3G 60 minutes. Today is a special workout - "Treadmill Strut for Power Walking Day" where you will be walking up and up a hill in time to a playlist curated by Allie Bennett in collaboration with DownWithDJTruth (Allie is a TikTok artist specializing in "treadmill ...Tuesday 15 August 2023 - 2G 60 minutes. Incline distance challenge on the treads, mini bands and EMOM drop sets on the floor. For the mini bands, these are around your ankles for the first floor block. Tread Block 1 - 10 minutes. Tread Block 2 - 11.5 minutes. Floor Block 1 - 10 minutes. Floor Block 2 - 11.5 minutes. ….

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ADMIN MOD. Daily Workout and General Chat for Sunday, 2/26/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Tuesday, 3/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ...

Friday 29 December 2023 - 2G 60 minutes. Switch template today. Power on the treads and floor, more strength / endurance on the rower. 90 seconds recovery between blocks. Tread Block 1. 30 sec push. 1 min base. 30 sec push. 1 min base. 30 sec push.30 sec push @ 3%. 30 sec AO @ 3%. Transition to floor. Floor Block 2 - 11 minutes work & rest unilateral. 8 each x single arm march in place, rest. 8 each x single arm concentration curl. 8 each x single arm single leg lateral step up, rest. 8 each x bird dog with lateral toe tap, rest. Repeat until finisher: 30 sec of alt reverse lunge OR ...

hilti store kansas city September 2 (Saturday): 2000 meter row; benchmark. This is also hyped up as Dri Tri row prep! September 5 (Tuesday): "Dri Tri tread prep" (we do not have info on this, it has varied some season to season, but typically involves a solid endurance tread block). September 8 (Friday): Infinity; signature workout. 3G only format. autozone windshield repairwreck on i 81 va Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ...Tuesday 14 February 2023 - 2G 60 minutes. Today is the Heart Week special workout. It is a timed run/row for your tread block. Tread Block 1. 3 min tread for distance. Check distance. Switch to rower. Tread / Row Block 1 - 6.5 minutes. 500m row for time. hagerstown flea market Monday 29 May 2023 - "Choose your own Adventure" 2G 60 minutes. Today is a signature workout - "Choose your own Adventure". It is a run/row with four different tread and row distance challenges but you are given the choice of how you want to tackle it. Tread / Row Block - 23 minutes. 99 ranch eastvaleauction zip michigan4.7 toyota v8 Wednesday 4 January 2023 - 2G 60 minutes. Today is a run/row. Our 👿 coach did mention that he changed up the exercises on the rower and it may be a squat hold with a medicine ball bicep curl. The squat jumps did make the workout quite a bit more difficult. Tread Block 1 - 3 minutes. Row Block 1 - 3 minutes. cirkul not working Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 tb3? Week of 10/24. LIFT 45 TB1 Week of 10/24. Lift 45 TB 2 10/24The Orangetheory tornado class is a unique and challenging workout that offers a high-intensity interval training experience. This workout combines various … lexus serviced at toyota dealershipthrottle cable levertrasharoo tailgate Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 24 July 2023 - 2G 60 minutes. Today is the repeat of the workout from the 8th of July.. Power (lots of one minute all outs!) on the treads, endurance on the floor.