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Wellness retreats offer a break from everyday life. To find the health and wellness program that will make you feel like a brand-new human, read on for our list of relaxing retreat...Thursday 19 October 2023 - 2G 60 minutes. Power day - nine one minute all outs on the treads. Goal is to increase your all out pace each round. Today is a repeat of the workout from the 7th of October - thanks u/nord1899. Tread Block. Floor Block - 23 minutes. DC commentary: Strength 50 Upper Body - 19 October 2023.Sunday 28 January 2024 - 2G 60 minutes. Repeat of the template from the 13 January 2024. Endurance on the treads. Back to back supersets and all out rows for the floor. Coach’s choice for the core block - be nice or they may make you do four minutes of non stop core (like today!). Tread Block.30 sec AO row. 10 x squat to toes. 12 x 1-2-3 high knees. 12 x forward backward hops. 12 total x lateral bound. When finished, row until finisher: 30 sec AO row. Floor Block - 14 minutes work & rest. 16 - 20 total x goblet alt reverse lunge with torso rotation, rest. 16 - 20 x TRX reverse grip low row, rest.

We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Wednesday, 1/3/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments ...Wednesday 5 January 2022 3G Endurance. Another tough workout today after yesterday's effort! Opportunities for high splats and calories burnt with the 14 min non stop tread block. Tread Block 1 (14 mins) Row Block 1. Row Block 2. Row Block 3. Row Block 4. Row Block 5.Today's Orange Theory Workout Intel - Saturday 6/1/24 2G. 729. 1. Today's Orange Theory Workout Intel - Friday 5/31/24 2G. 1,201. Today's Orange Theory Workout Intel - Wednesday 5/29/24 2G Run Row. 2,233. 1. OTF Insider is your source for Insights, Tips, and Daily Workout Intel.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB1 - week of 11/28. Lift TB 3 week of 11/21. Lift45 (unknown number ...Yoga is not just a physical exercise, it’s a way of life. It can help you relax, stay fit, and improve your overall health and well-being. If you’re looking for a yoga studio near ...

Sunday 25 February 2024 - 2G 60 minutes. Today is the repeat of the template from the 10th of February. Endurance on the treads, supersets with an incline bench on the floor. Power rows. Can't feel my chest and shoulders now. Tread Block 1.Floor block 2: 8 each arm high plank (bench) single arm reverse fly, 8 each concentration curl. 2 rounds. Then 8 each side single arm neutral grip step down, 8 each single leg deadlift to knee raise. 2 rounds. If finished, complete all exercises as one round. Tread block 3: option to do on row, repeats block 1. ….

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Friday 19 April 2024 - 2G 60 minutes. Repeat of the ESP template (and all of its all outs!) from the 2nd of April. 300m row buy-ins and circuit work on the floor - mostly lunges and reverse flys. 90 seconds of recovery between blocks. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 7 minutes circuit.Tuesday 24th of October 2023 - Hell Week #1 "Enter at your own switch" 2G 60 minutes. Today is a hellish switch template. Not a lot of treadmill work today. 75 seconds to transition between stations. Update: If you are starting on the rower then the order would would follow is: Row side weights block 1, row block 1, row side weights block 2 ...Thursday 18 April 2024 - 2G 60 minutes. Endurance and power today for tread and floor. Bosu on the floor. Hope you like burpees…. Recoveries are 75 seconds between blocks 1 to 2 and 3 to 4. 90 second recovery between blocks 2 and 3. Tread Block 1. 3 min push. 1 min base. 90 sec push.

Daily Workout and General Chat for Tuesday, 9/5/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Saturday, 7/16/22 ... 7/16/22 . Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. ... I just started Orangetheory a couple of months ago and I love the ...ADMIN MOD. Daily Workout and General Chat for Thursday, 2/23/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.

discord doxxing Floor Block - 10 minutes. 2 rounds of work & active recovery: 6 - 10 each x split squat with rotation. 10 total x TRX alt reverse lunge. 2 rounds of work & active recovery: 6 - 10 each x split stance single arm high row. 10 x TRX low row. If finished then repeat all exercises a single block. Tread Block 2.Thursday 3 November 2G 60min. Run/Row today with lots of recovery between all outs so plenty of opportunity to test those max speeds. Tread Block 1 - 3 minutes. Row Block 2 and 4 - 2.5 minutes. 2.5 min row for distance. Remember distance and try to match or beat in block 4. Tread Block 3 - 4.25 minutes. wjbd radio local news16 inch rim 33 inch tire ADMIN MOD. Daily Workout and General Chat for Sunday, 2/11/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Sunday 10 December 2023 - 12 Days of Fitness Day #10 "Dashing to the Row" 2G 60 mintues. Today is the repeat of the run/row from the 26 March. Strength based run/row and floor work. To stop folk asking for the 3G, here is the comment that contains the 3G intel for this template. Tread / Row Block - 23 minutes. 2002 toyota tacoma crew cab for sale Daily Workout and General Chat for Saturday, 4/13/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Daily Workout and General Chat for Thursday, 4/18/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. lrd off roadgun range in irving texashow much is a 1976 series dollar2 bill worth Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 5/20/24. Use this post to discuss today's OTF workout or other general topics.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB3 Week of September 12. Lift45 TB2 Week of 9/12. Lift 45 TB1 week … bidlane lax The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the ...Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack. Bonus: repeat all exercises until finisher. Finisher: 30 sec of bosu high plank alt knee drive. 10 day weather forecast siesta keymhsaa basketball districts 2023legends lounge akron Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!